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Samatha: 40 meditation techniques that the Buddha taught

(Samatha - to develop concentration)

10 Kasinas - colored disks
10 Asubha - loathsome objects     
10 Anussati - recollections
4 Brahma-vihãras - “sublime state of living"
4 Arúpa - immaterial spheres     
Ãhãre-patikúla-saññã - loathsomeness of food
Catu-dhãtu-vavatthãna-kammatthãna - four great elements

The inner tangle, the outer tangle, this generation is entangled in a tangle;

...who will succeed  in  disentangling this tangle...?

Visuddhi Magga ± 430 AD

 

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